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5 THINGS TO DO TO FIND YOUR CALM:


  1. Stimulate vagus nerve relaxation: Breathe in short inhales (5-7 counts) and long exhales (7-9 counts) like ocean tides.

  2. Play with your pet to stay joyful in the current moment.

  3. Produce something with your hands.

  4. Take a walk in nature.

  5. Read aloud a poem or story.

Acupuncture Traditional Chinese herbal medicine

Axis Vitality

Health, Longevity & Wellness

 

Treatments We Offer

Our Specialties

 

Neuromuscular Therapy

Neural Reset Therapy (NRT)

Wendy has uncommon understanding of the body. There is much she knows kinesthetically from the inside out. I am lucky enough to receive treatments with her on a regular basis, so I know the depth of her integrity and skill. I enjoy both her thoughtful questions and the way her ideas invite me to open to new understanding of my own work.

Michael Max, LAc

 

Contact Us

3861 N 1st Ave, Tucson, AZ 85719

Contact me at 5204958515

 
 

©2020 by Axis Vitality, Inc.