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5 THINGS TO DO TO FIND YOUR CALM:

  1. Stimulate vagus nerve relaxation: Breathe in short inhales (5-7 counts) and long exhales (7-9 counts) like ocean tides.

  2. Play with your pet to stay joyful in the current moment.

  3. Produce something with your hands.

  4. Take a walk in nature.

  5. Read aloud a poem or story.

Acupuncture Traditional Chinese herbal medicine

Axis Vitality

Health, Longevity & Wellness

 
Acupuncture old book

Treatments We Offer

Our Specialties

 

Neuromuscular Therapy

Neural Reset Therapy (NRT)

Wendy has uncommon understanding of the body. There is much she knows kinesthetically from the inside out. I am lucky enough to receive treatments with her on a regular basis, so I know the depth of her integrity and skill. I enjoy both her thoughtful questions and the way her ideas invite me to open to new understanding of my own work.

Michael Max, LAc

 

Contact Us

3861 N 1st Ave, Tucson, AZ 85719

Contact me at 5204958515

 
 

©2020 by Axis Vitality, Inc.